It's rare for someone to go 100 miles per hour (physical, mentally, etc.) on a constant basis without needing at least some rest.
Even God "rested" when he created the universe.
Resting can look different for everyone. For me, I'm on a project at work that requires me to start much earlier than usual. It cuts into my writing time. Am I still writing? Sort of. I'm going through writing training modules as a way of recharging my creative batteries.
Don't feel guilty about resting. It's okay to rest after a long week.
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